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The aim of this techniqueis
to help you feel relaxed and clear. It will help you to better "tune
in" to your own intuitive wisdom, as well as allowing a clearer
connection with your own spiritual guides.
Practice this cleansing technique
several times a day and notice the difference.
- First, find a quiet space
and clear your mind of any thoughts.
- You can do this techniques
either standing or sitting, but make sure you are as relaxed as you
can be with your feet placed flat to the ground. Taking off your shoes
and connecting with the ground will help you to feel more grounded
- Shake your hands out with
a flicking motion (a bit like trying to shake water off wet hands)
- doing this once or twice will energise your fingers.
- With the fingers of your
right hand, gently rub the area of your third eye (sixth chakra) in
the middle of your forehead using a circular motion. Do this very
lightly and gently - you should start to feel something in that area
- a warmth or slight tingle, maybe lightness. It helps to have your
eyes closed, so that your focus is within.
- Now, bring your left
hand up to the same point on your forehead and using both hands, stroke
them down the side of your face until they meet at your throat (fifth
chakra). As you do this breathe in deeply through your nose and exhale
fully through your mouth, letting your shoulders relax as you do this.
- Flick your hands again
to re-energise them.
- Bring both hands back
to your forehead again (sixth chakra) and with the fingers touching
or overlapping slightly, brush gently back over the top of your head,
(over the crown or seventh chakra) until they reach the back of the
neck. Then on and around each side of the neck until they reach the
throat again (fifth chakra). As before, breathing in through the nose
and out through the mouth, relaxing the shoulders as you exhale completely.
- You can repeat this a
few times. Notice the shift in your energy.
The following is an affirmation
that you can say as you do this technique:
"In the name of the
love within, I cleanse my body and I cleanse my soul".
In the place of the word
LOVE, you could use GOD, PEACE, HARMONY or any other appropriate phrase
for you that promotes a positive feeling within you and feels right
This technique provided
courtesy of Psychic Seer
Please see Techniques
main page if you wish to copy or distribute this page.