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Spiritual
Cleansing Routine
Aim
This is a technique
to help you feel relaxed and clear. It will help you to better "tune
in" to your own intuitive wisdom, as well as allowing a clearer
connection with your own spiritual guides.
Practice this cleansing
technique several times a day and notice the difference.
Process
- Flick your hands
once or twice to energise your fingers.
- With the fingers
of your right hand, gently rub the area of your third eye (sixth chakra)
in the middle of your forehead using a circular motion. Do this very
lightly and gently - you should start to feel something in that area
- a warmth or slight tingle, maybe lightness. It helps to have your
eyes closed, so that your focus is within.
- Now, bring your
left hand up to the same point on your forehead and using both hands,
bring them down the side of your face until they meet at your throat
(fifth chakra). As you do this breathe in deeply through your nose
and exhale fully through your mouth, letting your shoulders relax
as you do this.
- Flick your hands
again to re-energise them.
- Bring both hands
back to your forehead again (sixth chakra) and with the fingers touching
or overlapping slightly, brush gently back over the top of your head,
(over the crown or seventh chakra) until they reach the back of the
neck. Then on and around each side of the neck until they reach the
throat again (fifth chakra). As before, breathe in through the nose
and out through the mouth, relaxing the shoulders as you exhale completely.
The following is
an affirmation that you can make as you do this technique:
"In the
name of the love within, I cleanse my body and I cleanse my soul".
In the place of
the word LOVE, you could use GOD, PEACE, HARMONY or any other appropriate
phrase for you that promotes a positive feeling within you and feels
right for you.
This technique
provided courtesy of Psychic Seer
Please
see Techniques main page if you wish to copy
or distribute this page.
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