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Techniques
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Cleansing 1
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Happy
Person
Relax...
Release
Frustration
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Release
Frustration - Kick Me!
A
simple releasing process for the day's frustrations
 The
Process:
- Take an empty
cardboard box and write on it in large bold letters - KICK ME!
- Place it by the
exit to your office, work place or elevator (safety note - make sure
that it is not placed in a position that would cause a hazard or fire
risk).
- When you leave
for the day - give the box a kick on your way out and let out any
frustrations that may have accumulated during the day, instead of
taking them home with you.
- Throw the box
in the trash when it is getting mangled beyond recognition and replace
it with a new one.
- A note for managers
- take note of how frequently the box has to be changed and whether
there is any particular day when it gets more abuse than normal!.
This technique
provided courtesy of Psychic Seer
Please
see Techniques main page if you wish to copy
or distribute this page.
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Power
Naps Relaxation CD
Total
running time:
1 hrs 2 mins
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here
for more info
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Power Naps
Relaxation Tape
Total
running time:
1 hrs 2 mins
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here
for more info
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